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1.
Cleansing Exercise.
Cleanse the etheric body by doing simple physical exercises for
about five to
ten minutes. During the exercise, light grayish matter, or used-up
prana, is expelled from the etheric body. Physical exercises also
minimise possible
pranic congestion since the Meditation generates a lot of subtle
energies
in the body.
2.
Invoke for Divine Blessings.
The invocation is important to one's protection, help and guidance.
Without
the invocation, the practice of any advanced meditational technique
can be dangerous. See The Great Invocation
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3.
Activating the Heart Chakra.
Press the center of your chest (heart area) with your finger or
a few seconds. Then concentrate on the front heart chakra and bless
the whole world with loving-kindness. The blessing should not be
done mechanically. When blessing
the entire earth, visualize it as a small ball in front of you,
being filled with
dazzling bluish pink light. During the blessing, visualize people
smiling and
filled with joy, faith, hope, and peace. Visualize enemies reconciling,
embracing and forgiving each other. You should also personally feel
joy, happiness,
and peace filling your entire being while blessing the earth. Do
not direct
this blessings to infants, children or individuals because they
might be overwhelmed by the intense energy generated by this meditation.
4.
Activating the Crown Chakra.
Press the top of your head for a few seconds. Then bless the planet
earth
with loving-kindness from the Crown chakra. Feel the same positive
energies
you evoked in step 3. Visualize brilliant white light from your
Crown chakra
blessing the entire earth. BACK
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3.
Visualize brilliant white light.
Visualize brilliant white light from your Crown chakra blessing
the entire earth.
5.
Blessing with both Crown and Heart Chakras.
Bless the earth simultaneously from both the Crown and Heart chakras
with
golden light. This will align the two chakras and make the blessing
more potent. Feel the same positive energies you evoked in step
3 and 4.
6.
Achieving Illumination.
.....
. . . . . . . . . . . . . . . .............
For illumination (expansion of conscious-ness), visualize a point
of dazzingly
white light on top of your head and simultaneously chant mentally
the word
AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals
or
gaps (moments of silence) between the AUMs or Amens, while maintaining
your concentration on the point of light. Do this for about 10 to
15 minutes.
When you can fully concentrate simultaneously on the point of light
and on
the intervals between the AUMs, you will experience an inner explosion
of light.
7.
Releasing Excess Energy.
After meditation it is important to release all excess energy by
blessing the
earth through your hands, with light, loving-kindness, peace, and
prosperity
for several minutes until you feel your body has normalised. Continue
blessing
if you still feel congested, otherwise the excess energy may cause
headaches
and chest pains. The physical body may also deteriorate in the long
run if there
is too much energy in the etheric body.
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For
further infromation on Twin Hearts Meditation visit www.meditationontwinhearts.com
Twin
Hearts animation by Mark David www.mdavid.com.au
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